1. Calmer Mind
2. Releasing Feel Good Hormones
3. Sleep Meditation
Use this scientific approach to trigger the brain to produce the hormones that help your brain function and fire at an optimum level.
Signal the brain to stop producing the stress hormones, cortisol, adrenaline & norepinephrine used for fight or flight. A calm body makes hearing messages easier. Follow up with the Guided Meditation into Inner Guidance System
I have included a downloadable version for you to use on any and all of your digital devices.
Disclaimer: download available for 30 days from initial purchase. Please save to your devices